Showing posts with label fish pie. Show all posts
Showing posts with label fish pie. Show all posts

Tuesday, October 20, 2009

Fish Pie

Yup. After some deliberation, it was fish pie. I took a recipe from Jamie Oliver and tweaked it a little bit, because I didn't have potatoes and I didn't want to use a hard boiled egg in anything.

So, it was a pound of leftover fish that I had, salmon, cod, and tuna along with assorted other things, that made a good pie. Although, Rob wasn't that excited about it.

I sauteed one yellow onion, 1 carrot and two stalks of celery in olive oil. When they were soft, I added 1 cup of no-fat half and half, when that had just come to a boil, I took it off the heat and added 1 tbsp of dijon mustard, the juice of one lemon, and a handful of chopped parsley, along with two handfuls of graded cheddar cheese.

Then in a casserole pan I put the fish, along with a thawed package of frozen spinach and mixed it with the veg mixture. I used a ready-made pie crust, covered the top and baked it at 450 for 25 minutes.

I served it with left over yellow beets. It was good, or so I thought.